Although Sprouted Grains are popping up in the market at an increased rate, they are a long-standing practice and not just the latest trend. You may have noticed more use of sprouted grains in recipes and food manufacturing for cereal, bread, pasta, and other packaged foods with good reason, as the process of sprouting grains maximizes the nutrition of whole grains and makes the nutrients more bioavailable, i.e. easier for your body to access the nutrients.
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Bread provides so many nutrients that are essential to a healthy diet, and more and more Americans are realizing the importance of a diet rich in whole grains.
Pregnancy is an exciting time! So much is up in the air and out of your control, but nutrition shouldn’t be. We all need to maintain good nutrition throughout our entire life cycle, but nutrition is especially impactful during preconception and pregnancy.