Millennials are the first generation to be more overweight than their parents and to spend more on food than clothing. So in trying to figure out why this may be the case, I tried to identify some patterns of the Millennial generation in general.
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In an effort to eat as close to nature as possible and lead healthful lifestyles, many of us have growing concerns about what is added to our foods, especially processed foods. The array of chemicals meant to thicken, stabilize, color, and flavor can be intimidating enough to make one question their safety.
The way I interpret “clean eating”—and I think most nutrition experts would agree—is predominantly choosing whole, real foods or close to how they are found in nature, as well as foods that are less or minimally processed.
In my attempt to be an “informed consumer,” I quickly realized that genetically engineered or modified foods are one of the most hotly debated issues at this time. Regardless, I believe in being aware and making my own educated decision on matters of health and environmental impact, and this applies to GMO and non-GMO foods.
The truth is that most of the food we eat is processed. For example, a peeled apple, pre-washed spinach, and yogurt are processed foods.
According to the U.S. Department of Agriculture (USDA), organic food is one of the fastest growing segments of American Agriculture, up nearly 300 percent from 2002. So is it safe to say that consumers are buying organic because they believe it is healthier and safer than conventional? And if so, are they correct?