Eating right matters, and this does not change as we get older. In fact, it is never too late in life to see the health benefits of good nutrition. The main principles of eating well are the same no matter what age. A nutritious diet should emphasize fruits and vegetables, whole grains, lean proteins (including fish and seafood) and plant proteins (beans, lentils, nuts, and seeds), and healthy unsaturated fats while limiting processed foods, especially processed meats and fast foods.
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If you think carbs are all wasted calories and bad for you, think again. Here is just one more reason to love bread, as if its deliciousness weren’t enough. Australian scientists found that the fiber in bread, cereals, and fruits helped people avoid disease and disability in old age. Their findings have been published in the Journals of Gerontology: Medical Sciences.