There is some debate on the power of breakfast to boost metabolism and/or promote weight loss. There is more evidence in support of breakfast to help us burn calories throughout the day. Researchers have found that people who eat breakfast do tend to be thinner than those who don’t. When looking at the most successful weight loss stories and those individuals who maintain their weights, one common factor seems to be that they eat breakfast.
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Whether it is a simple piece of toast spread with jam or a more elaborate plate of French toast with a side of eggs and bacon, breakfast is bread’s domain. From bagels and English muffins to an evenly toasted piece of your favorite bread, whole grains have long been a staple of the meal our mothers are always telling us is most important