Many of us think that once the holiday season hits, there is no way we can win against an 8-week barrage of holiday feasting from Halloween until the New Year. So we resign ourselves from the start and let go of all our good habits. But don’t give up on yourself or your waistline! We can be in the spirit without packing on the pounds.
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If you think carbs are all wasted calories and bad for you, think again. Here is just one more reason to love bread, as if its deliciousness weren’t enough. Australian scientists found that the fiber in bread, cereals, and fruits helped people avoid disease and disability in old age. Their findings have been published in the Journals of Gerontology: Medical Sciences.
Summer brings on a welcome array of fresh flavors and foods to savor. After all, it is grilling season and who doesn’t love warm weather and a BBQ? To enjoy family and friends while firing up the grill in the back yard and eating outdoors without worrying about your weight, follow some simple rules for smart eating during summer gatherings.
A lifestyle of healthy eating isn’t just good for your body; it’s also essential for good brain function. Some fad diets may warn against grains and carbohydrates, but it’s important to remember that grains are a source of protein, vitamin B2, and zinc.
I understand someone wanting to get their blood sugar and diabetes under control and even prevent diabetes. I am all for it, and part of my job is helping people attain those self-management skills for long-term blood sugar and weight control for good health. However, food and carbs are not the enemy.
A study published in the Journal of the Academy of Nutrition and Dietetics in 2016 found that 92 percent of restaurant meals exceed the recommended calorie requirements for a meal. In some instances the calories in one meal exceeded the recommended intake for a whole day. Does this mean we stop eating out?
Carbohydrates are good for your brain! There is no better source of carbs than grains, and breads, tortillas, rolls, and buns don’t make up nearly the daily caloric intake that they get blamed for. So don’t buy into the fad of low-carb diets.
What you eat before and after a workout can be just as important as the workout itself. Without the proper pre- and post- nutrition, you may be inadvertently sabotaging your fitness efforts by not allowing your body to work to its fullest potential with the proper fuel. So get the most out of your workouts with these tips on when and what to eat
Calories count, but so does the quality of the food we are eating. So if you’re trying to manage your weight, go ahead and cut calories, but also choose the right foods in order to eat a combination of all three macronutrients: protein, fat, and carbohydrates.
Is going "gluten free" connected to weight loss? Here's what Registered Dietitian and Nutritionist Lela Iliopoulos has to say.