Viewing entries tagged
Dining out

Living Healthy While on the Road This Summer

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Living Healthy While on the Road This Summer

Whatever your destination or mode of travel, it’s challenging to eat well while on the road. Inhibitions go down, routines are broken, the schedule is out the window, food options are limited, and then there are those wait times that make us eat mindlessly. 

So how do we stay on course with a nutritious diet while hitting the road?

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Why You Should Dress Up and Other Tips for Eating Out

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Why You Should Dress Up and Other Tips for Eating Out

A study published in the Journal of the Academy of Nutrition and Dietetics in 2016 found that 92 percent of restaurant meals exceed the recommended calorie requirements for a meal. In some instances the calories in one meal exceeded the recommended intake for a whole day. Does this mean we stop eating out?

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