Viewing entries tagged
Eating out

Why You Should Dress Up and Other Tips for Eating Out

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Why You Should Dress Up and Other Tips for Eating Out

A study published in the Journal of the Academy of Nutrition and Dietetics in 2016 found that 92 percent of restaurant meals exceed the recommended calorie requirements for a meal. In some instances the calories in one meal exceeded the recommended intake for a whole day. Does this mean we stop eating out?

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