Viewing entries tagged
Fiber

How to Survive the (Eating) Holidays

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How to Survive the (Eating) Holidays

Many of us think that once the holiday season hits, there is no way we can win against an 8-week barrage of holiday feasting from Halloween until the New Year. So we resign ourselves from the start and let go of all our good habits. But don’t give up on yourself or your waistline! We can be in the spirit without packing on the pounds.

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Grains and Women's Wellness

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Grains and Women's Wellness

A woman’s nutritional needs change as she ages, and it’s important to know where grains and fiber fit into these evolving dietary requirements so she can stay healthy mentally and physically. 

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Mythbuster: Is All Fiber Created Equal?

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Mythbuster: Is All Fiber Created Equal?

As more definitions and categories for fiber emerge, it is getting confusing for us to know what to eat and what actually counts toward to our daily fiber intake. Most of us are familiar with fiber being either soluble or insoluble, but we can never seem to remember the differences between the two. The important thing to note is that both are good for you.

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