Viewing entries tagged
Gluten free diet

Mythbuster: 5 Myths About Dieting

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Mythbuster: 5 Myths About Dieting

Fact: There is no scientific data that proves that eliminating gluten promotes weight loss. Any time we try something new, we are “all in,” at least at the onset, with a keen and committed attention to our nutrition, physical activity, and avoidance of what we (or the internet) consider  “bad food.” So yes, there can be indirect weight loss for some people due to cutting down on calories as a result of elimination of certain foods or even an entire food group. Additionally, if processed gluten foods are being replaced with fruits and vegetables, some weight loss will likely occur. 

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Mythbuster: Get the Facts on Carbs

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Mythbuster: Get the Facts on Carbs

Carbohydrates always seem to get a negative reputation. There are so many common misconceptions about carbohydrates, and it can be hard to keep in mind that carbs are good for us as part of a nutritious and balanced diet. To that end, I’ve gathered some common myths about carbohydrates that I hear all the time.

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