Millennials are the first generation to be more overweight than their parents and to spend more on food than clothing. So in trying to figure out why this may be the case, I tried to identify some patterns of the Millennial generation in general.
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In a recent survey by the International Food Information Foundation (IFIC) on food and health, a remarkable 78 percent of consumers reported that they encounter a lot of conflicting information about what to eat and avoid. Of those people, more than half agree that the confusing information makes them doubt the choices they are making. There is no surprise on the confusion considering 77 percent rely on friends and family for nutrition information, yet a handful trust these sources. In addition, the constant bombardment of the latest trend and faux nutrition experts touting the next miracle quick fix for weight loss can distort anyone’s views of what is sound advice for nutrition and health.
Many of us think that once the holiday season hits, there is no way we can win against an 8-week barrage of holiday feasting from Halloween until the New Year. So we resign ourselves from the start and let go of all our good habits. But don’t give up on yourself or your waistline! We can be in the spirit without packing on the pounds.
A lifestyle of healthy eating isn’t just good for your body; it’s also essential for good brain function. Some fad diets may warn against grains and carbohydrates, but it’s important to remember that grains are a source of protein, vitamin B2, and zinc.