When it comes to protecting our hearts, there is much we can do through diet. We are becoming more aware than ever that it is the type of dietary fat, rather than the total amount of fat, that affects health.
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Fact: There is no scientific data that proves that eliminating gluten promotes weight loss. Any time we try something new, we are “all in,” at least at the onset, with a keen and committed attention to our nutrition, physical activity, and avoidance of what we (or the internet) consider “bad food.” So yes, there can be indirect weight loss for some people due to cutting down on calories as a result of elimination of certain foods or even an entire food group. Additionally, if processed gluten foods are being replaced with fruits and vegetables, some weight loss will likely occur.
If you think carbs are all wasted calories and bad for you, think again. Here is just one more reason to love bread, as if its deliciousness weren’t enough. Australian scientists found that the fiber in bread, cereals, and fruits helped people avoid disease and disability in old age. Their findings have been published in the Journals of Gerontology: Medical Sciences.
As more definitions and categories for fiber emerge, it is getting confusing for us to know what to eat and what actually counts toward to our daily fiber intake. Most of us are familiar with fiber being either soluble or insoluble, but we can never seem to remember the differences between the two. The important thing to note is that both are good for you.