Viewing entries tagged
grains

Mythbuster: To GMO or not to GMO?

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Mythbuster: To GMO or not to GMO?

In my attempt to be an “informed consumer,” I quickly realized that genetically engineered or modified foods are one of the most hotly debated issues at this time. Regardless, I believe in being aware and making my own educated decision on matters of health and environmental impact, and this applies to GMO and non-GMO foods.

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Grain’s Anatomy

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Grain’s Anatomy

All whole grains are healthful, in both universal and unique ways.  According to the Dietary Guidelines, at least half of our grains should be whole. 

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