If you had a magic formula that was inexpensive and readily available, that helped with weight control, increased immunity, and decreased the risk of disease, would you take it? Of course! The "magic formula” is getting enough fiber. Yet the average American falls short – often eating only half the levels of fiber recommended by medical professionals.
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I have been a loyal devotee of probiotics ever since my internist first introduced me to the idea many years ago after a strong round of necessary antibiotics. After experiencing the benefits for myself, I was hooked. So apart from taking probiotics, I have made it part of my daily routine to consume food sources of prebiotics and probiotics.