In an effort to eat as close to nature as possible and lead healthful lifestyles, many of us have growing concerns about what is added to our foods, especially processed foods. The array of chemicals meant to thicken, stabilize, color, and flavor can be intimidating enough to make one question their safety.
Viewing entries tagged
The way I interpret “clean eating”—and I think most nutrition experts would agree—is predominantly choosing whole, real foods or close to how they are found in nature, as well as foods that are less or minimally processed.
The truth is that most of the food we eat is processed. For example, a peeled apple, pre-washed spinach, and yogurt are processed foods.